Atkins vs Paleo vs Meroll

Do not take high meat diet like Paleo & Atkins Diet.

Many people are suffering painfully for manly years before dying because they eat too much meat, milk, process oil, process sugar and process food. Eat a balance plant base diet to have a healthy life. It have been documented for thousands of year that a plant base diet keeps illnesses away. 

Diet rich in meat is one of the key cause of over 300 chronic illnesses. The Paleo Diet also name as the Caveman Diet, the Stone Age Diet, and the Hunter-Gatherer Diet is the most recent fashion diet after similar fail diet like the Atkins Diet that later when bankrupt and change direction. The Paleo Diet book is by Loren Cordain, PhD, Professor in the Department of Health and Exercise Science at Colorado State University. The Paleo Diet recommend meat, poultry, shellfish, fish, eggs, fruits and nuts. It also include non-starchy orange, green and yellow vegetables. You are not allow to consume carbohydrate including all grains, legumes, and potatoes. The Paleo diet does have some good point that it also do not allow milk, cheese, process sugar, processed oils except of olive oil.

The original failed Atkins Diet like the Paleo Diet is a low carbohydrate diet. It works by starving the body of carbohydrates in order to get you sick and develop ketosis that cause weight loss. To make up for the damage they now add fruits and vegetables.

The high meat diet may have been develop just like the dangerous glycemic index counting. Both are develop base on not understanding that diabetes is cause by fat blocking the muscle cell. If you use the method of eating low glycemic or low carbohydrate food, yes you may loose weight but you will develop many chronic illness.

The proper way to do it is to remove the fat from the muscle cell called Intramyocellular lipids by not consuming fatty or food with processed oil. Excessive accumulation of intramyocellular lipids result in muscle insulin resistance, contributing to aberrant metabolism in obesity, diabetes mellitus type 2, and metabolic syndrome. Once the fat blocking the muscle cell is remove, the carbohydrate can than be delivered into the muscle cell to be converted into energy. Type 2 diabetes can be reverse by eliminating oil and taking a balance plant base diet.

Look at all civilisation that survive till today, in China, India, Europe, America in fact the whole world they all eat a high carbohydrate plant base diet with minimum meat. Those who eat lots of meat suffer lots of pain before they die way before their time.

Loma Linda in California, Hunzas in Pakistan, Vilcabamba in Ecuador, Georgia in Transcaucasia, Bama in China, Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece are the top cities in the world with many people living pass 100 years old. They all eat a high carbohydrate plant base diet with minimum meat.

Loma Linda, a town 60 miles east of Los Angeles, contains about 9,000 Seventh-day Adventists, the longest-lived people in America. Adventists encourage vegetarianism, while discouraging alcohol, smoking and soda. They generally have a much lower risk of diabetes, cancer and heart disease compared to the average American and enjoy a long, healthy life.

The Hunzas of Pakistan loves beans and apricots pits. Grains like barley, millet, wheat and buckwheat constitutes a large part of their diet. They consume lots of fresh and raw fruits and vegetables. Yogurt and nuts like walnuts, hazelnuts, almonds, beechnuts, etc also form an integral part of their diet.

The Vilcabamba of Ecuador eats fresh fruits and vegetables plucked from their gardens and eaten immediately on the same day. The Vilcabamba diet also includes whole grains, seeds and nuts. Again there are practically very little animal products in their diet.

The staple food of the people of Georgia in Transcaucasia are mainly porridge and corn bread. They do not eat meat diets like bacon, ham or sausage.

Bama Yao Autonomous County in Guangxi, southwest China is a world-famous fifth longevity hometown. Main food of the Bama people is yellow corn, beans, sweet potatoes, sweet potato leaves, polenta, vegetables.

The Okinawans of Japan eats a lot of soy foods, whole grains, seaweed, fruits and vegetables which are grown organically by themselves.

Greece, Ikarians eat a variation of the Mediterranean diet, which consists of fruits, vegetables, whole grains and a little fish

Nicoya, Costa Rica,people eat rich, colourful fruits. The maroñon, a red-orange fruit with more vitamin C than oranges and the anona, a pear-like fruit rich in antioxidants provide Nicoyans with nutrient dense, longevity foods. Their gardens flow rich with rice, beans and corn, all staples in the diet.

You cannot believe in TV, newspaper and magazine because they need money to survive and fruits, vegetable, beans and nuts provided by mother nature do not make enough money for the advertising media industry. Even the Western Medical Doctors are educated by the profit driven drug company so you have to be careful to believe every thing they tell you.

We have found through testing that many chronic illnesses that cannot be cured by western medicine and surgery can be reverse by eliminating meat, milk, process food, drugs from the diet and eating a balance plant base delicious food. Meroll